Dr Bazire's Keto and Constipation Guide
Starting a Keto diet can bring great results - from weight loss to more energy - but for some, it can also bring an uncomfortable side effect: constipation.
Our free guide "Keto & Constipation" explains:
Why constipation can occur during ketosis
How to relieve it safely with fibre and magnesium
When to seek advice from a doctor or PronoKal professional
Simple hydration tips to keep things moving
Stay comfortable, confident, and on track with your weight loss journey.