Low-Carb vs Low-Fat: Which Diet Is Right for You?
By Philip Bazire on August 20, 2026
The low-carb versus low-fat debate has been one of nutrition’s longest-running controversies. However, we need to recognise that either approach can produce successful weight loss, and neither automat …
Diet Before Surgery: How to Prepare Safely
By Philip Bazire on August 13, 2026
If you are preparing for surgery, whether that be for weight-loss or orthopaedic surgery or any other elective procedure, the weeks beforehand are a valuable opportunity to support your body through b …
Best Diet for Mounjaro: What to Eat for Better Results
By Philip Bazire on August 06, 2026
There is no single official meal plan that everybody taking Mounjaro should follow. However, what you eat while taking the medication still matters.
Top 5 Strategies For How to Lose Body Fat and Keep Muscle Without Starving
By Philip Bazire on August 03, 2026
Losing weight and losing body fat are not the same thing. When the number on the scale drops, that change includes a mix of fat, water, and lean tissue. If your goal is to improve your body compositio …