How to Lose Weight and Keep It Off For Good: A Habit-Based Guide
By Philip Bazire on October 08, 2026
Plenty of diets can help someone lose weight for a few weeks. The more important question is what happens afterwards.
4 Proven Strategies on How to Lose Body Fat Through Diet
By Philip Bazire on September 29, 2026
If you are looking for how to lose body fat through diet, the first thing to understand is that fat loss doesn’t simply come from eating as little as possible.
Low-Carb Meal Plans: How to Support Sustainable Weight Loss
By Philip Bazire on September 24, 2026
Reducing foods such as sugary drinks, cakes, biscuits, crisps, white bread, and other highly refined carbohydrates can substantially improve the overall quality and energy density of your diet.
How a Low-Carb Diet Plan Supports Weight Loss
By Philip Bazire on September 10, 2026
Low-carb diet plans have been extensively studied in weight management, and for good reason. By reducing the intake of refined carbohydrates and prioritising protein, healthy fats and fibre-rich veget …
Low-Carb vs Low-Fat: Which Diet Is Right for You?
By Philip Bazire on August 20, 2026
The low-carb versus low-fat debate has been one of nutrition’s longest-running controversies. However, we need to recognise that either approach can produce successful weight loss, and neither automat …
Top 5 Strategies For How to Lose Body Fat and Keep Muscle Without Starving
By Philip Bazire on August 03, 2026
Losing weight and losing body fat are not the same thing. When the number on the scale drops, that change includes a mix of fat, water, and lean tissue. If your goal is to improve your body compositio …
THE PnK METHOD: The scientific approach
By Philip Bazire on January 08, 2020
PronoKal was set up in 2004 to provide a scientifically based programme to achieve effective weight loss, getting rid of excess fat while preserving muscle. The initial PronoKal Method was very effect …