4 Proven Strategies on How to Lose Body Fat Through Diet
By Philip Bazire on September 29, 2026
If you are looking for how to lose body fat through diet, the first thing to understand is that fat loss doesn’t simply come from eating as little as possible.
How to Choose Lifestyle Diets That Work: Expert Insights and Tips
By Philip Bazire on September 25, 2026
Lifestyle diets that workare not simply diets that produce an initial change on the scales. A suitable approach also needs to provide adequate nutrition to boost health, it must fit around your daily …
Low-Carb Meal Plans: How to Support Sustainable Weight Loss
By Philip Bazire on September 24, 2026
Reducing foods such as sugary drinks, cakes, biscuits, crisps, white bread, and other highly refined carbohydrates can substantially improve the overall quality and energy density of your diet.
How a Low-Carb Diet Plan Supports Weight Loss
By Philip Bazire on September 10, 2026
Low-carb diet plans have been extensively studied in weight management, and for good reason. By reducing the intake of refined carbohydrates and prioritising protein, healthy fats and fibre-rich veget …
Low-Carb vs Low-Fat: Which Diet Is Right for You?
By Philip Bazire on August 20, 2026
The low-carb versus low-fat debate has been one of nutrition’s longest-running controversies. However, we need to recognise that either approach can produce successful weight loss, and neither automat …
Diet Before Surgery: How to Prepare Safely
By Philip Bazire on August 13, 2026
If you are preparing for surgery, whether that be for weight-loss or orthopaedic surgery or any other elective procedure, the weeks beforehand are a valuable opportunity to support your body through b …
Best Diet for Mounjaro: What to Eat for Better Results
By Philip Bazire on August 06, 2026
There is no single official meal plan that everybody taking Mounjaro should follow. However, what you eat while taking the medication still matters.
Top 5 Strategies For How to Lose Body Fat and Keep Muscle Without Starving
By Philip Bazire on August 03, 2026
Losing weight and losing body fat are not the same thing. When the number on the scale drops, that change includes a mix of fat, water, and lean tissue. If your goal is to improve your body compositio …
World Diabetes Day
By Philip Bazire on November 11, 2021
World Diabetes Day Summary World Diabetes Day was started in 1991 and falls on 14th November each year. This initiative of the International Diabetes Federation is helping to increase awareness about …
Why do I gain weight?
By Philip Bazire on November 10, 2021
Why do I gain weight? Summary As a doctor working to help people who want to lose weight, my initial duty is always to find out why weight gain occurred in the first place. This is one of the most imp …